![]() The Website disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided on the Website. We make no guarantees regarding the results that you will see from using the information provided on the Website. We have made every effort to ensure that all information on the Website has been tested for accuracy. It’s the perfect way to get more nutrients in to your family (or your self!) and not really notice it. I make my own stock and drink it regularly straight up–but it’s also the base for soups and rice dishes. ![]() If you make a grain, cook it in good quality bone broth or chicken stock for extra flavor and nutrient rich collagen. Simple sauteed frozen green beans make a really fast side dish, or you can add a starch like couscous or rice. Try roasted asparagus with ginger and orange, or simply salt and pepper it and throw it in to roast while the fish cooks. What to serve with Mediterranean baked fishįresh or steamed vegetables go perfectly with the other fresh flavors here. Don’t overbake your fish start checking it early and pull it out when it flakes easily with a fork.Experiment with multi colored tomatoes for extra color.Your fish can marinade in the lemon and avocado oil mixture for up to 30 minutes if you have the time and want more flavor. ![]() If using dried herbs, use considerably less than the recipe recommends for fresh dial the oregano back from two tablespoons of fresh to two teaspoons max of the dried.Squeeze over some fresh lemon before serving for extra brightness.Use a mild flavored fish if you have picky eaters.Tips for the best mediterranean flaky baked fish Many people think olive oil is the right choice for high heat and baking, but the smoke point can be quite low–375-405 degrees– so save the olive oil for drizzling on after your fish is cooked and you’ll reap more health benefits. ![]() Avocado oil has a smoke point of 520 degrees making it a good option for higher heat baking. To avoid turning delicate oils toxic, you never want them to smoke. Avocado oil is a great heart-healthy option for baking fish. Is Avocado oil good for baking fish? Yes. Use unbleached parchment paper if you want to bake mediterranean fish in packets. While researchers say foil is safe, there is evidence that aluminum does leach in to food when heated to high temperatures and may contribute to serious health issues. I never recommend anyone bake anything in foil. Remember to check the fish for doneness by putting a fork in the center and twisting. While some recipes may call for covering with parchment or foil, as long as you don’t over bake your fish, there’s really no need to cover it. In fact, unless you live in a coastal area, most of the fish in your fish case was frozen and has been thawed for sale. It will tell you on the front of the package if it’s wild caught (or on the back below the nutrition information) if you’re buying frozen or you can ask your fishmonger for help. When shopping for fish, always try to buy wild caught seafood that hasn’t been farm raised to reduce your risk of exposure to antibiotics. Sometimes cod can have a stronger fish flavor that not everyone enjoys so trying a milder fish like halibut can be easier for picky palates. White, firm fleshed fish that won’t fall apart like halibut, Mahi Mahi and red snapper are all great for baking.
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